Sur le terrain Active and mindful breaks at work
![Photo avec la LOCARNO GTX LO Ws, Everyday Shooting Dresden 2018](https://res.cloudinary.com/dvzhzj0p2/image/upload/c_fill,f_auto,g_auto,h_800,q_40,w_1200/v1/azure/outdoor/2018_frankkretschmann_dresden_travel/201809_fk_lowa_dresden_13_0165.jpg)
If possible, move your breaks outside. A short walk after lunch can increase productivity and reduce mental fatigue.
Make a conscious effort to set a time for this in your calendar. Motivate other colleagues to join you and make it a weekly ritual.